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20050319
yuck INSOMNIA getting from bad to worst.did homework until 12plus yesterdaesoo decided to sleep cos tmr got training.couldnt sleep until 1 or 2plusexpected myself to wake up late todae.surprisingly i woke up at 5plusn couldnt sleep again.CAN ANYONE TEACH ME HOW TO SLEEP?I SERIOUSLY, URGENTLY NEED HELP !todaes training at gombak. ran 4 BIG roungs as warmup.den we did stretching.n i heard coach telling mrteo we didnt do very well for 1oom.yeah im disappointed in myself.i jus couldnt do under 16 :scoach sae we mus do i think 55secssoo we mus run at mos 14yeah i almost died :xnearly DIED doin frequency.i soo suay lorh directly stand infront of coachhigher higher HIGHER !did ALOT of drills dat almost killed me.esp e high knee lift.higher higher HIGHER !check ur elbows !check ur arms !den we practiced baton passingjogging pace :Dden we practiced on e trackyeah coach sae-you mus sae UP !den you see e STRAIGHT hand stretched out.immediately put e baton into her hand.if pass wid right hand, stand on left.den nex person stand on e righton n on :)surprisingly training ended early- 94oam :)we thought we were earlier den e x-ersBLEH-amanda is already on her way home !nex training at clementituesdae 23opmmus go early den can leave by 4pm :Dwent to je again :Das usual we played arcade.was freakingly happy when i passed gothic 1oo%heh heh HEHyeah thankies dadee :)yep don feel depressed anymore.kao nearly died trying to cheer you up lorh :DLALA i have alot of homeworkbut im still slacking.BLEH-i don feel lyk studying for e sci quiz :s